Goals for 2013

Looking forward to 2013, I’ve got some goals in mind, in no particular order:
Stay injury free – (work in progress – a few niggles, but nothing show stopping)
Have an alcohol free January – done (and September)
Have a meat free month
Get down to 14st 4lbs (200lb) – currently 208lb (Oct’ 13)
Grow some vegetables – done (tomatoes, courgettes & lettuce)
Run a sub 2 hour half marathon (PB 2:06:24) – done Silverstone half 03/03/2013 1:57:19
Run a sub 50 minute 10k (PB 53:31)
Decorate my living room – done
Run a sub 24 minute 5k (PB 24:23)
Run a sub 7 minute 1 mile (PB 7:03) – done 6:43.8 on 21/10/13 in training
Do some open water swimming – done
Wash the car – done – wife paid someone else to do it
Finish a sprint tri – done (5 – 2 pool based, 2 open water + an Olympic open water tri)

Updated 22/10/13

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